Military Trauma And Stress

Military members face unique challenges; frequent moves due to postings, issues related to difficult deployments, transitions such as medical release or retirement can all bring about the stress that most people are unfamiliar with. I have worked throughout my career with military members and veterans who have been diagnosed with PTSD, Anxiety and Depression &  Military Sexual Trauma. Through a combination of reinforcing your self-compassion, mindfulness, CBT, and practical skills development, together we can forge a path forward.