If things are overwhelming, you need not go through this alone. Through therapy, I can help you gain insight into your challenges. Together, we can work towards creating a sense of peace and balance, improving the quality of your life and your relationships.
I have been a Social Worker and therapist for nearly 15 years. I have experience providing Dialectical Behavioural Skills, Mindfulness-Based Skills and Cognitive Behavioural Therapy.
Group Therapy for PTSD and Addictions
This group combines both Seeking Safety and DBT skills development.
The intersection between PTSD and Addictive behaviours are challenging. Seeking Safety helps people attain safety from trauma and/or substance abuse.
Military Trauma and Stress
As a clinical social worker, at CF Health Services, I provided therapy for both men and women in the Canadian Armed Forces. I am familiar with the complexities and challenges that CAF members experience within their careers.
I have spent my career working with those affected by trauma, depression and anxiety. I am a Registered Social Worker with over 15 years of experience.
9 am - 5 pm,
(limited evening availability)
Presently all services are provided virtually through Doxy.me, which meets HIPAA, GDPR, & PHIPA/PIPEDA and is legally compliant with existing cybersecurity legislation.