If things are overwhelming, you need not go through this alone. Through therapy, I can help you gain insight into your challenges. Together, we can work towards creating a sense of peace and balance, improving the quality of your life and your relationships.
I have been a Social Worker and therapist for nearly 15 years. I have experience providing Dialectical Behavioural Skills, Mindfulness-Based Skills and Cognitive Behavioural Therapy.
Group Therapy for PTSD and Addictions
This group combines both Seeking Safety and DBT skills development.
The intersection between PTSD and Addictive behaviours are challenging. Seeking Safety helps people attain safety from trauma and/or substance abuse.
Military Trauma and Stress
As a clinical social worker, at CF Health Services, I provided therapy for both men and women in the Canadian Armed Forces. I am familiar with the complexities and challenges that CAF members experience within their careers.
Therapy is not something that is done to you, rather it is a shared experience between you and your therapist. I recognize that sometimes, even though you are the author of your own life, that along the way, the path can become difficult. life My role is that of guide. Together, we will work towards meeting your goals.
I have spent my career working with those affected by trauma, depression and anxiety. I am a Registered Social Worker with over 15 years of experience.
9 am - 5 pm,
(limited evening availability)
Presently all services are provided virtually through Doxy.me, which meets HIPAA, GDPR, & PHIPA/PIPEDA and is legally compliant with existing cybersecurity legislation.